1. NOURISH THE MIND
This plan is about nourishing the mind, body and spirit, and NOT deprivation! I don’t believe in counting calories, fat grams, carbs or points. Simply feed on the natural lifestyle to your hearts content.
2. KEEPING IT SIMPLE
Put that junk science we’ve all been taught to rest...we’re going back to basics baby! Choose foods close to their natural state, with ingredients you can actually pronounce.
3. THE LITTLE THINGS
Start incorporating a few enjoyably daily rituals while you shop and cook, helping to sustain your health over the long haul. These manageable routines are what will truly become part of your fabulous new self.